Dream Serene helps you fall asleep, stay sleep, and alleviate occasional sleeplessness.* This patent-pending formula contains melatonin4 and a proprietary blend of valerian, lemon balm, and L-theanine to promote more restful sleep.*
Contains melatonin, an ingredient shown to help regulate the sleep-wake cycle. Melatonin is clinically proven to help you fall asleep faster.* 1,2,3
Contains a clinically tested blend of valerian and lemon balm, which act synergistically to promote sleep and improve sleep quality*5
Vegetarian soft gel capsule.
- Attenburrow, M.E., P.J. Cowen, and A.L. Sharpley, Low dose melatonin improves sleep in healthy middle-aged subjects. Psychopharmacology (Berl), 1996. 126(2): p. 179-81.
- Wurtman, R.J. and I. Zhdanova, Improvement of sleep quality by melatonin. Lancet, 1995. 346(8988): p. 1491.
- Zhdanova, I.V., et al., Sleep-inducing effects of low doses of melatonin ingested in the evening. Clin Pharmacol Ther, 1995. 57(5): p. 552-8.4
- Synthetic melatonin which is biologically identical to what we make naturally in our brains.
- Taavoni, S., N. Nazem Ekbatani, and H. Haghani, Valerian/lemon balm use for sleep disorders during menopause. Complement Ther Clin Pract, 2013. 19(4): p. 193
†https://www.cdc.gov/sleep/data_statistics.html May 2017